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It’s National Massage Therapy Awareness Week

It’s National Massage Therapy Awareness Week

Feeling Stressed?  Stiff, sore, and achy?  Or perhaps you need rehabilitation from an injury?  Have you considered massage?  It’s National Massage Therapy Awareness Week which runs from October 24th to the 30th in 2021.  So if you’ve never had a massage,...
How is Stress Affecting You?

How is Stress Affecting You?

We all have stress. There are the little ones like preparing for a job interview or driving in rush hour traffic. And there are big stressors such as working in a fear-based environments or teaching your teenager how to drive. But how is stress affecting you? Stress...
Let’s Ease into 2021

Let’s Ease into 2021

It’s been a long year. And with Christmas and the new year upon us, I know that a lot of us just want to jump into January 2021 with renewed energy, revved up, and ready to smash all those goals we put aside in 2020. But is that what we really should be doing?...
How to Breathe Some Calm into Your Day

How to Breathe Some Calm into Your Day

I hope you practiced the 5-minute meditation from last week. This week we’ll take a look at a breathing exercise that you can either use during meditation or to de-stress. Let’s learn how to breathe some calm into your day. Because it’s a transition...
One Way to Start and End Each Day

One Way to Start and End Each Day

Thank you for the challenges, opportunity, and beauty of this day.Unknown How do you start and end your day? Is it with anger or sadness or happiness or gratitude? For myself? I try to start and end with gratitude. I even remind myself about it throughout the day....