It’s National Massage Therapy Awareness Week
Feeling Stressed? Stiff, sore, and achy? Or perhaps you need rehabilitation from an injury? Have you considered massage? It’s National Massage Therapy Awareness Week which runs from October 24th to the 30th in 2021. So if...
25 Positive Friends and Family Affirmations
Vision boards and affirmations work best if you use the right words and phrases. They need to be crafted with the right word choices formed in a positive manner. In previous months, we reviewed Health and Self-Care Affirmations and Spirituality and...
How To Take Care Of Yourself First
Do you juggle your family and marriage and long hours at your job and friends and the errands of everyday life? Do you put yourself last on the list of people to take care of? I know that I do it sometimes and when I do, it’s stressful and...
How Gemstones Can Help with Renewal
Today is National Renewal Day. As an advocate for self-care, I feel that taking care of yourself, setting aside “me-time” is as important as taking care of someone else…more important. There are a lot of self-care techniques, including using...
How is Stress Affecting You?
We all have stress. There are the little ones like preparing for a job interview or driving in rush hour traffic. And there are big stressors such as working in a fear-based environments or teaching your teenager how to drive. But how is stress affecting you? Stress...
Let’s Ease into 2021
It’s been a long year. And with Christmas and the new year upon us, I know that a lot of us just want to jump into January 2021 with renewed energy, revved up, and ready to smash all those goals we put aside in 2020. But is that what we really should be doing?...
Meditation is So Hard, What Else Can I Try?
I’m sure you’ve tried meditation in the past but never stuck with it. I know some of you think Meditation is so hard; what else can I try? The answer is anything. It’s important, and you must keep trying until you find something that works for you....
How to Breathe Some Calm into Your Day
I hope you practiced the 5-minute meditation from last week. This week we’ll take a look at a breathing exercise that you can either use during meditation or to de-stress. Let’s learn how to breathe some calm into your day. Because it’s a transition...
One Way to Start and End Each Day
Thank you for the challenges, opportunity, and beauty of this day.Unknown How do you start and end your day? Is it with anger or sadness or happiness or gratitude? For myself? I try to start and end with gratitude. I even remind myself about it throughout the day....
