Restoring your soul means different things to different people. For this post, we’re speaking about your inner you, whether it’s spirituality, mindfulness, or your visions or values. It’s that part of you that feels joy, happiness, sadness, stress,...
It’s one of the greatest fears that many people have. The fear of what other people think. It stops people in their tracks from sharing their creations, their thoughts, and even their opinions. Are you afraid of what other people think? The greatest prison...
What are you avoiding? Is it a big project? Something or someone that causes you to stress? Travel or a new adventure you want to go on that scares you a bit? How do you stop your avoidance behavior? First, you need to figure out what you’re avoiding and why....
Y is for Yes in the A to Z Challenge. I know, when it came to the letter N, I told you why it’s important to say No. And it’s still important to say no. But here’s why you should say yes! I was originally going to write about Yearn or Yen for Y but...
N is for No in the A to Z Challenge. Previously, I wrote about No in How to Create an Absolute No List. That post is based on Cheryl Richardson’s book The Art of Extreme Self-Care. And she has a whole chapter on why saying no is good for you. I know some people...
You get up again. You dust yourself off. Then you try again. That’s what you do when you get knocked down. K is for knocked down in the A to Z challenge. Getting knocked down can be a learning experience. Whether you want it to or not, it teaches you what...
Today is I is for I am enough in the A to Z Challenge. ‘I’ is both a letter and a pronoun. It is the pronoun I use for myself, and you also use it for yourself. Being able to say, I’m enough, carries a lot of meaning because so many people have a...
There’s a lot of confusion about how long it takes to create a new habit. I’ve heard anywhere from 21 days to 70 days. That’s a big swing. Exactly how many days does it take to create a habit? Habits are repetitive behaviors you do without too much...
Gratitude is one of those fancy words that are being thrown around lately, like self-care, mental health, and vision boards. They all seem like some type of new-age or hippie thing. Possibly. And let you in on a little secret? I write about all these things and more...
The days are getting longer, and the weather is getting warmer. Spring is the perfect time for a fresh start, and this applies to your self-care routine as well. Do you need to spring-clean your self-care routine? When was the last time you did something for yourself...
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About Me!
My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More
