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Be Open to Change

Be Open to Change

O is for Open in the A to Z Challenge. Whether it’s change, adventure, or a new learning experience, we need to be open to it, be open to change. This is when No doesn’t work. Change happens all the time. It happens to us as we age. Change happens in...
How Many Days Does it Take to Create a Habit?

How Many Days Does it Take to Create a Habit?

There’s a lot of confusion about how long it takes to create a new habit. I’ve heard anywhere from 21 days to 70 days. That’s a big swing. Exactly how many days does it take to create a habit? Habits are repetitive behaviors you do without too much...