We’ve been through 11 months of extreme self-care together. But where do we go from here and how do we remember all that we’ve learned? In The Art of Extreme Self-Care, Cheryl Richardson’s final chapter focuses on how to make your own extreme...
We’re nearing the end in our year-long look at The Art of Extreme Self-Care by Cheryl Richardson. This month we look at reigniting your passion for things that you love doing. While you may or may not already have a job that you’re passionate about, in...
This month’s look a the Art of Extreme Self Care is a look at how we tend to stuff our anger. Women especially have turned this into an art form as they try to avoid conflict and protect the feelings of other people instead of their own feelings. This month we...
September brings us out of the lazy days of summer. Schools and businesses are ramping up now that vacations are ending for now. You’ll find a lot of schools assessing their student’s needs and a lot of businesses taking a look at where they stand in...
Are you sensitive? Do you feel deep emotions? Cry during commercials? Get overwhelmed by too much stimulation? Do you get deeply hurt by criticism even when you know it’s meant to help you? Do you see your sensitivity as a help or a hindrance? In this latest...
Do you have a soul loving space? A place that nourishes you, calms you and helps to soothe your soul? A space in which you feel creative? Or a space in which you feel connected with your family? During July, our monthly calendar looks at how to create a soul-soothing...
With June coming up quickly, it’s time to look at another chapter in Cheryl Richardson’s The Art of Extreme Self-Care. This month we learn how to create an absolute no list. That list of things we no longer want to do or be responsible for. Cheryl created...
With May quickly upon us, it’s time to take another extreme self-care step. Do you control freak much? If so, this one might be the hardest month for you to follow. This is the month that we need to learn how to take our hands off the wheel. And it’s so...
With April quickly coming upon us, it’s time for another monthly focus from The Art of Extreme Self-Care. This month, author Cheryl Richardson talks about The Power of Rhythm and Flow. For some, this month will be easier than last month’s focus on saying...
Sometimes we have a hard time saying no. I think this is especially true for baby boomer women. We’ve trained all of our lives on how to take care of others. We’re the one that others turn to, rely on, and always ask help from. And that’s great if...
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here:
Cookie Policy
About Me!
My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More