Meditation is becoming widespread among people looking to improve their mental and physical well-being. However, there is growing evidence that meditation may not be as effective as people think. Have you ever wondered why meditation doesn’t work for you? There...
You take time for yourself to do things that make you feel good and improve your well-being without considering the needs of others. Others may see this as selfish, but is self-care selfish or a needed tool for your well-being? It’s time to learn why self-care...
When you hear the words self-care, do you think of mani/pedis, massages, and facials? Do you think that self-care is pricey and not something that you can afford to do? Stop thinking like that. Let me show you how to practice self-care for free. What Does Self-Care...
August is National Wellness Month. It’s all about taking the time to focus on yourself, whether that’s physically, emotionally, or mentally. Here are 6 ways to rejuvenate yourself in order to release some stress and practice wellness self-care. FOCUS...
You might think that you’re already doing morning pages, why should you journal. But the two are completely different. Morning pages are used to write the crap out. You’re usually writing a jumble of words that may or may not make sense but they’re...
It’s been over two years since the start of the pandemic and you might think that everyone is getting back to life as normal, but not everyone is. There are still some people who are afraid to get out of the house. If you use precautions, it’s safe to do...
Self-care is often seen as a gift or something that you have to “earn” first. That’s a lie that we either tell ourselves or let other people tell us. Self-care is a necessity that creates a healthy environment for our mind, body, and spirit....
We often focus on others during Valentine’s Day, showing outward love and affection to our spouse, children, and friends. But do you focus on yourself at this time? Do you treat yourself with the same importance, especially now with our aging bodies. Join me in...
These last two years have been full of ups and downs. Quarantines, covid, car accidents, remote work, returning to the office, and training for a work merger. That’s why I’ll be focusing on balance in 2022. Balance is my word of the year. I need to find...
Feeling Stressed? Stiff, sore, and achy? Or perhaps you need rehabilitation from an injury? Have you considered massage? It’s National Massage Therapy Awareness Week which runs from October 24th to the 30th in 2021. So if...
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About Me!
My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More
