The 1 Thing You Need to Know to Treat Yourself with Compassion
Self-compassion is simply giving the same kindness to ourselves that we would give to others Christopher Germer It really is that simple, the 1 thing you need to know to treat yourself with compassion is to give yourself the same kindness that you would give to...
Do You Know How to Take Care of Yourself?
Are you the person who works, takes care of your children, gets dinner and then cleans up? On the weekends, do you also help your parents or your siblings? Now add to all of that the strain of losing your job! Do you know how to take care of yourself...
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