Yoga is not about the pose. It’s not the alignment of toes or hips or shoulders. It’s not about the form. Yoga is an invitation to explore, not a command performance. It speaks the language of the soul. In the flow of breath and motion,...
It’s been a tough year. The election cycle was particularly bitter this year, which caused a lot of anxiety for me and many others. And the result of that election has only increased my anxiety. Closer to home, while the loss of my job in March...
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My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More