Enjoying a morning cup of coffee or chamomile tea as the evening winds down. Reading a book or writing in a journal before bed. Chanting OM at the end of a yoga class. All are rituals. Rituals are usually associated with spiritual or religious...
I like to look at search results that show how people came to my blog. Usually, I see search inquiries about Vision Boards and even creativity and writing but recently I’ve been seeing searches for senior yoga and health benefits of yoga for seniors. I used to...
It’s been a tough year. The election cycle was particularly bitter this year, which caused a lot of anxiety for me and many others. And the result of that election has only increased my anxiety. Closer to home, while the loss of my job in March...
I’m a yoga teacher and I’m fat. I know some people think that it doesn’t go together and wonder, is it possible to be fat and do yoga? I’m here to tell you YES! First, let’s remember that yoga isn’t about touching...
Trying new things is something I like to encourage and I thought we’d talk about conferences. This is for those who’ve never gone to one because of shyness or fear. It’s time to pick one and just go. Go by yourself or go with a friend or...
I’m a yoga teacher. I teach Senior Yoga twice a week and I love it. I would joke that when I’m in my 80s I want to teach yoga to 50-year-olds. Right now I’m in my 50s teaching 80-year-old youngsters. On any given day, my...
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About Me!
My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More
