Self-compassion is simply giving the same kindness to ourselves that we would give to others Christopher Germer It really is that simple, the 1 thing you need to know to treat yourself with compassion is to give yourself the same kindness that you would give to...
Are you the person who works, takes care of your children, gets dinner and then cleans up? On the weekends, do you also help your parents or your siblings? Now add to all of that the strain of losing your job! Do you know how to take care of yourself...
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My name is Jennifer and I’m a mid-life blogger who wants to inspire other empty nesters to follow their visions, connect with their creativity and try new things. Read More