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Time To Get Out Of A Rut

Time To Get Out Of A Rut

I write a lot about starting over.  Those times when you realize it’s time to get out of a rut and make a change whether big or small.  I’ve done it many times myself, after my divorce, when I became a yoga teacher, learning to cross-country ski in my...
5 Ways To Try Something New

5 Ways To Try Something New

Does trying something new scare or overwhelm you?  Usually, I ask that question and people jump to their big fear and say “Yes, it scares me.”  But you don’t have to start with the big fear (flying, heights, clowns,) you can start much smaller and...