If you don’t step forward
you’re always in the same place.
Norah Roberts
I have a fear of heights. It’s something that I’m always trying to confront because that fear never leaves me.  It’s just a matter of how much I let it control me.
Years ago, I did let that fear stop me from enjoying a vacation. Â We were in Moab, Utah at Arches National Park and we hiked to see Delicate Arch. Â Anyone who’s been to Delicate Arch knows that near the end of the hike you have to follow a path that has a steep drop on one side and a sandstone wall on the other side. Â I kept one hand on the wall while I was walking up that path. Â When I got to the top of the path, I could see Delicate Arch below me but to get there, I would have to climb down a bowl of slip rock. Â I stopped and didn’t go forward. Â I never got close to Delicate Arch.
(Funny and true story: Â While I was hiking up the path with my hand on the wall, I saw a woman hiking down the path with both hands on the wall. Â I realized that there was no way she was ever going to let go of the wall so that I could walk by her, but I didn’t want to let go of the wall either. When she got to me, I kept my fingertips touching the wall high up and arched my body away from the wall and she crawled under my arm. Â We were both able to touch the wall at the same time and continue on without drama and tears.)
Since that time, I’ve been working on this fear. Â I didn’t want to miss out on more opportunities because of it, so I started hiking on a regular basis and that included hiking in the White Mountains in New Hampshire. Â I started with smaller mountains both in Connecticut and in New Hampshire. Â And yes, it took a lot of hikes before I would even look over the edge.
Since then, I’ve been to the top of Mt. Washington three times, Mt. Lafayette at least 4 times and several peaks in the chain that I’ve only gotten to once or twice, like Mt. Madison. Â Â I could have let that fear stop me from getting to the top of any of these mountains. Â But I didn’t want to let it control me anymore. Â To this day, each time, when I look down from any height, I confront that fear that rides deep in my gut. Sometimes panic even sets in, so I take myself back to what I learned in yoga…I breathe and then I take that next step.
Sometimes doing something new includes confronting your fears. Â What fears are holding you back?
What small step can you take to start chiseling away at it?